Vasiliy Sergeev 31:19 row
3,162
Meters
31:19.6
Time
4:57.2
Pace
176
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 156 |
December 20, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.6 | 3,162 | 4:57.2 | 13 | 345 | 19 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 21 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 20 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 19 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 20 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 20 |
| 30:00.0 | 491 | 5:05.4 | 12 | 342 | 19 |
| 31:19.5 | 122 | 5:25.8 | 10 | 334 | 19 |
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Workout Graph
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