Vasiliy Sergeev 20:08 row
2,111
Meters
20:08.9
Time
4:46.3
Pace
116
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 154 |
October 23, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 2,111 | 4:46.3 | 15 | 351 | 16 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 19 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 19 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 19 |
| 20:00.0 | 523 | 4:46.8 | 15 | 351 | 18 |
| 20:08.9 | 13 | 5:42.3 | 9 | 330 | 8 |
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Workout Graph
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