Vasiliy Sergeev 23:30 row
2,531
Meters
23:30.6
Time
4:38.6
Pace
136
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 151 |
August 21, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 2,531 | 4:38.6 | 16 | 355 | 17 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 19 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 18 |
| 15:00.0 | 538 | 4:38.8 | 16 | 355 | 17 |
| 20:00.0 | 544 | 4:35.7 | 17 | 357 | 18 |
| 23:30.5 | 377 | 4:39.1 | 16 | 355 | 17 |
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Workout Graph
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