Vasiliy Sergeev 23:03 row
2,520
Meters
23:03.3
Time
4:34.4
Pace
135
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 144 |
August 13, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 2,520 | 4:34.4 | 17 | 358 | 18 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 19 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 18 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 18 |
| 20:00.0 | 555 | 4:30.2 | 18 | 361 | 19 |
| 23:03.2 | 330 | 4:37.5 | 16 | 356 | 18 |
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Workout Graph
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