Vasiliy Sergeev 16:09 row
1,512
Meters
16:09.0
Time
5:20.4
Pace
89
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 83 |
December 08, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 1,512 | 5:20.4 | 11 | 336 | 16 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 16 |
| 10:00.0 | 471 | 5:18.4 | 11 | 337 | 17 |
| 15:00.0 | 458 | 5:27.5 | 10 | 334 | 16 |
| 16:09.0 | 100 | 5:45.0 | 9 | 329 | 16 |
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Workout Graph
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