Vasiliy Sergeev 22:45 row
2,523
Meters
22:45.5
Time
4:30.6
Pace
134
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 142 |
December 03, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 2,523 | 4:30.6 | 18 | 360 | 18 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 18 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 18 |
| 15:00.0 | 547 | 4:34.2 | 17 | 358 | 19 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 19 |
| 22:45.5 | 287 | 4:48.3 | 15 | 350 | 19 |
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Workout Graph
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