Jim B 5000m SkiErg
5,000
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 92 |
January 28, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 32 | 153 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 34 | 141 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 32 | 147 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 33 | 154 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 32 | 161 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 33 | 166 |
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Workout Graph
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