Jim B 5000m SkiErg
5,000
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 97 |
January 23, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 33 | 160 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 36 | 146 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 34 | 155 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 34 | 164 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 33 | 167 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 33 | 170 |
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Workout Graph
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