Jim B 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 161 |
January 21, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 21 | 158 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | 158 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 21 | 159 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 21 | 159 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 22 | 157 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 22 | 160 |
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Workout Graph
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