Jim B 3000m SkiErg
3,000
Meters
13:55.3
Time
2:19.2
Pace
171
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 98 |
January 21, 2025 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 36 | 156 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 39 | 147 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 36 | 153 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 35 | 157 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 724 | 37 | 163 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 36 | 164 |
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Workout Graph
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