Jim B 7745m row
7,745
Meters
30:29.0
Time
1:58.0
Pace
528
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 162 |
January 20, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,745 | 1:58.0 | 213 | 1031 | 21 | 157 |
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 21 | 151 |
| 11:38.9 | 6,000 | 1:56.4 | 221 | 1062 | 21 | 159 |
| 6:53.2 | 7,745 | 1:58.3 | 211 | 1025 | 21 | 162 |
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Workout Graph
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