Jim B 21132m row
21,132
Meters
1:23:39.9
Time
1:58.7
Pace
1425
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1767 |
| Drag Factor | 168 |
January 12, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:39.9 | 21,132 | 1:58.7 | 209 | 1018 | 21 | 152 |
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 21 | 152 |
| 19:25.8 | 10,000 | 1:56.5 | 221 | 1060 | 21 | 159 |
| 19:58.0 | 15,000 | 1:59.8 | 204 | 1000 | 21 | 154 |
| 20:06.5 | 20,000 | 2:00.6 | 199 | 985 | 21 | 149 |
| 4:37.4 | 21,132 | 2:02.5 | 190 | 954 | 21 | 147 |
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Workout Graph
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