Jim B 21097m row
21,097
Meters
1:21:47.4
Time
1:56.3
Pace
1450
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 1761 |
| Drag Factor | 170 |
January 11, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:47.4 | 21,097 | 1:56.3 | 222 | 1065 | 21 | 162 |
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1109 | 22 | 162 |
| 19:19.2 | 10,000 | 1:55.9 | 225 | 1073 | 21 | 164 |
| 19:33.9 | 15,000 | 1:57.3 | 216 | 1044 | 22 | 162 |
| 19:42.2 | 20,000 | 1:58.2 | 212 | 1029 | 21 | 161 |
| 4:10.6 | 21,097 | 1:54.2 | 235 | 1108 | 22 | 165 |
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Workout Graph
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