Jim B 7904m row
7,904
Meters
29:51.0
Time
1:53.2
Pace
561
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 160 |
December 30, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 7,904 | 1:53.2 | 241 | 1128 | 22 | 156 |
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 22 | 147 |
| 11:13.2 | 6,000 | 1:52.2 | 248 | 1152 | 22 | 159 |
| 7:09.4 | 7,904 | 1:52.7 | 244 | 1140 | 22 | 162 |
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Workout Graph
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