Jim B 15000m row
15,000
Meters
57:03.6
Time
1:54.1
Pace
1054
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 165 |
December 28, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.6 | 15,000 | 1:54.1 | 235 | 1110 | 22 | 153 |
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 22 | 145 |
| 11:22.5 | 6,000 | 1:53.7 | 238 | 1118 | 22 | 152 |
| 11:24.1 | 9,000 | 1:54.0 | 236 | 1112 | 22 | 154 |
| 11:29.1 | 12,000 | 1:54.8 | 231 | 1095 | 22 | 155 |
| 11:18.9 | 15,000 | 1:53.1 | 242 | 1131 | 23 | 163 |
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Workout Graph
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