Jim B 3000m row
3,000
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 163 |
November 20, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 20 | 167 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 21 | 163 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 982 | 20 | 167 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 984 | 20 | 168 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 978 | 19 | 169 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1025 | 21 | 171 |
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Workout Graph
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