Jim B 3000m SkiErg
3,000
Meters
14:43.1
Time
2:27.1
Pace
163
Calories
176
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 93 |
November 20, 2024 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 24 | 176 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 25 | 173 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 675 | 27 | 174 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 24 | 175 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 663 | 24 | 178 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 659 | 25 | 180 |
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Workout Graph
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