Jim B 3000m row
3,000
Meters
11:46.0
Time
1:57.6
Pace
202
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 163 |
November 20, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1039 | 20 | 168 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 21 | 161 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1016 | 20 | 167 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1016 | 19 | 168 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1025 | 20 | 171 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1061 | 21 | 174 |
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Workout Graph
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