Jim B 3000m row
3,000
Meters
12:05.3
Time
2:00.8
Pace
195
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 161 |
November 19, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000 | 2:00.8 | 198 | 981 | 19 | 171 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 21 | 170 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 974 | 20 | 171 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 952 | 20 | 171 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 19 | 171 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 989 | 20 | 173 |
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Workout Graph
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