Jim B 3000m SkiErg
3,000
Meters
14:32.5
Time
2:25.4
Pace
166
Calories
180
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 92 |
November 19, 2024 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 23 | 180 |
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 25 | 177 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 24 | 179 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 23 | 180 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 23 | 182 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 673 | 24 | 183 |
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Workout Graph
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