Jim B 3000m SkiErg
3,000
Meters
14:23.0
Time
2:23.8
Pace
166
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 91 |
November 19, 2024 06:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 704 | 25 | 165 |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 24 | 151 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 25 | 161 |
| 2:55.6 | 1,800 | 2:26.3 | 112 | 684 | 26 | 166 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 25 | 171 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 698 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.