Jim B 3000m row
3,000
Meters
11:50.0
Time
1:58.3
Pace
201
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 161 |
November 18, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1026 | 20 | 169 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 21 | 164 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1008 | 20 | 168 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 20 | 170 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1025 | 20 | 172 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1025 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.