Jim B 3000m SkiErg
3,000
Meters
14:32.6
Time
2:25.4
Pace
166
Calories
165
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 91 |
November 18, 2024 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,000 | 2:25.4 | 114 | 691 | 24 | 165 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 25 | 150 |
| 2:57.0 | 1,200 | 2:27.5 | 109 | 675 | 24 | 158 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 680 | 25 | 167 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 25 | 173 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 693 | 25 | 180 |
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Workout Graph
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