Jim B 3000m SkiErg
3,000
Meters
14:08.6
Time
2:21.4
Pace
168
Calories
170
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 91 |
November 14, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 25 | 170 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 27 | 158 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 722 | 26 | 165 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 26 | 171 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 26 | 177 |
| 2:52.0 | 3,000 | 2:23.3 | 119 | 709 | 25 | 181 |
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Workout Graph
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