Jim B 3000m row
3,000
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
174
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 161 |
November 08, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 20 | 174 |
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 21 | 171 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 20 | 173 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 20 | 173 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 20 | 175 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1075 | 20 | 180 |
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Workout Graph
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