Jim B 3000m row
3,000
Meters
12:01.3
Time
2:00.2
Pace
196
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 157 |
October 18, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 20 | 165 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 20 | 162 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 20 | 165 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 20 | 166 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 20 | 167 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1030 | 20 | 169 |
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Workout Graph
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