Jim B 3000m SkiErg
3,000
Meters
14:41.9
Time
2:26.9
Pace
166
Calories
176
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 90 |
October 18, 2024 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,000 | 2:26.9 | 110 | 679 | 24 | 176 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 25 | 172 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 698 | 24 | 175 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 26 | 178 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 681 | 25 | 177 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 605 | 22 | 180 |
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Workout Graph
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