Jim B 3000m row
3,000
Meters
11:52.2
Time
1:58.7
Pace
201
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 157 |
October 18, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 19 | 164 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 21 | 159 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1005 | 19 | 165 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 20 | 165 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 19 | 167 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 20 | 168 |
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Workout Graph
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