Jim B 3000m row
3,000
Meters
11:48.4
Time
1:58.0
Pace
201
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 153 |
October 17, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 20 | 162 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 21 | 157 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1022 | 20 | 163 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 20 | 161 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 20 | 166 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 20 | 167 |
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Workout Graph
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