Jim B 3000m row
3,000
Meters
12:26.3
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 151 |
October 09, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 19 |
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 20 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 19 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 20 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 20 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 20 |
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Workout Graph
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