Jim B 3000m row
3,000
Meters
12:06.5
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 151 |
October 09, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 20 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 21 |
| 2:25.1 | 1,200 | 2:00.9 | 198 | 981 | 20 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 963 | 20 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 20 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 20 |
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Workout Graph
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