Jim B 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
193
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 148 |
September 10, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 959 | 19 | 160 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 20 | 159 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 19 | 159 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 20 | 158 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 20 | 160 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1044 | 20 | 165 |
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Workout Graph
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