Jim B 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
197
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 148 |
September 10, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 19 | 159 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 20 | 153 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 19 | 158 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 988 | 20 | 159 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 20 | 161 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 20 | 164 |
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Workout Graph
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