Jim B 3000m row
3,000
Meters
11:53.0
Time
1:58.8
Pace
200
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 148 |
September 09, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 20 | 161 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 21 | 156 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 999 | 20 | 160 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1008 | 20 | 161 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 19 | 163 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 21 | 166 |
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Workout Graph
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