Jim B 3000m row
3,000
Meters
12:07.3
Time
2:01.2
Pace
196
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 148 |
September 02, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 20 | 164 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 20 | 162 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 966 | 20 | 164 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 20 | 164 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 20 | 165 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 20 | 166 |
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Workout Graph
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