Jim B 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 154 |
August 30, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 19 | 156 |
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 20 | 153 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 968 | 20 | 156 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 984 | 19 | 156 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 20 | 157 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1076 | 20 | 162 |
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Workout Graph
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