Jim B 15000m row
15,000
Meters
1:00:32.0
Time
2:01.0
Pace
987
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 145 |
July 27, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.0 | 15,000 | 2:01.0 | 197 | 978 | 20 | 172 |
| 11:39.9 | 3,000 | 1:56.6 | 221 | 1058 | 20 | 163 |
| 11:50.2 | 6,000 | 1:58.3 | 211 | 1026 | 20 | 173 |
| 12:07.8 | 9,000 | 2:01.3 | 196 | 974 | 20 | 176 |
| 12:25.4 | 12,000 | 2:04.2 | 183 | 928 | 20 | 173 |
| 12:28.8 | 15,000 | 2:04.8 | 180 | 919 | 20 | 177 |
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Workout Graph
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