Jim B 15000m row
15,000
Meters
59:59.6
Time
1:59.9
Pace
995
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 145 |
July 08, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.6 | 15,000 | 1:59.9 | 203 | 997 | 20 | 162 |
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 20 | 149 |
| 11:53.8 | 6,000 | 1:58.9 | 208 | 1015 | 20 | 160 |
| 12:00.5 | 9,000 | 2:00.0 | 202 | 995 | 20 | 165 |
| 12:03.8 | 12,000 | 2:00.6 | 199 | 986 | 20 | 167 |
| 12:04.7 | 15,000 | 2:00.7 | 199 | 983 | 20 | 172 |
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Workout Graph
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