Jim B 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 142 |
February 15, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 20 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 20 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 20 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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