Jim B 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 147 |
January 26, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 20 | 158 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | 147 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 20 | 154 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 20 | 159 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 20 | 162 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 20 | 172 |
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Workout Graph
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