Jim B 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
321
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 142 |
January 23, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 19 | 162 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 20 | 144 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 19 | 157 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 19 | 164 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 20 | 172 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 20 | 177 |
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