Jim B 20:00 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 151 |
January 12, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 19 | 163 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 19 | 144 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | 157 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 19 | 167 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | 172 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 175 |
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Workout Graph
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