Jim B 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
October 25, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 20 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 21 |
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Workout Graph
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