Jim B 44:15 row
11,177
Meters
44:15.5
Time
1:58.7
Pace
775
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 157 |
July 03, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.5 | 11,177 | 1:58.7 | 209 | 1050 | 775 | 20 | 169 |
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1072 | 210 | 21 | 157 |
| 23:23.6 | 3,000 | 1:56.4 | 221 | 1086 | 211 | 21 | 169 |
| 35:14.5 | 3,000 | 1:58.4 | 210 | 1053 | 208 | 21 | 177 |
| 44:06.2 | 2,177 | 2:02.1 | 192 | 988 | 146 | 20 | 176 |
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Workout Graph
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