Jim B 10000m row
10,000
Meters
40:26.5
Time
2:01.3
Pace
673
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 144 |
June 29, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.5 | 10,000 | 2:01.3 | 196 | 998 | 673 | 19 | 159 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 1004 | 135 | 20 | 145 |
| 8:03.5 | 4,000 | 2:00.8 | 198 | 1005 | 135 | 19 | 156 |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 1012 | 136 | 20 | 161 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 982 | 133 | 20 | 165 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 988 | 134 | 20 | 171 |
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Workout Graph
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