Jim B 10000m row
10,000
Meters
40:04.5
Time
2:00.2
Pace
684
Calories
179
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 149 |
June 24, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 10,000 | 2:00.2 | 201 | 1024 | 684 | 20 | 179 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1117 | 143 | 20 | 156 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1082 | 141 | 20 | 178 |
| 8:01.9 | 6,000 | 2:00.4 | 200 | 1008 | 135 | 20 | 184 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 962 | 133 | 20 | 188 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 959 | 132 | 21 | 190 |
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Workout Graph
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