Jim B 5000m SkiErg
5,000
Meters
23:55.4
Time
2:23.5
Pace
279
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 91 |
September 20, 2025 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 25 | 162 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 150 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 25 | 159 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 25 | 164 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 26 | 166 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 25 | 171 |
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Workout Graph
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