Jim B 7516m row
7,516
Meters
29:38.3
Time
1:58.3
Pace
507
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 157 |
August 12, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.3 | 7,516 | 1:58.3 | 211 | 1027 | 20 | 164 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 21 | 152 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1044 | 21 | 164 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1028 | 21 | 170 |
| 6:06.6 | 7,516 | 2:00.9 | 198 | 981 | 20 | 170 |
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Workout Graph
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