Jim B 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 160 |
July 30, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 20 | 159 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 21 | 145 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 20 | 153 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 20 | 160 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 21 | 167 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 21 | 173 |
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Workout Graph
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