Jim B 5000m SkiErg
5,000
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 92 |
July 29, 2025 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 27 | 161 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | 145 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 27 | 155 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 28 | 163 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 28 | 168 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 28 | 175 |
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Workout Graph
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